Custom

Custom Training Program

from $59.00

Tell us your goal, how many days a week you can train, how long each session can be and what equipment you have, and the program is written and priced to match. Suits anything from a four-week home plan to a fully coached program with nutrition and weekly check-ins.

Written from your intake questionnaire

Delivered by email

One payment, no auto-renewal

Secure payment via Stripe

Program tiers

A custom program is priced by what goes in it. Every program falls into one of these.

EssentialsUp to $99A four-week program for home or gym, delivered by email.

Performance$100 – $249Up to sixteen weeks of training in phases, with a nutrition guide.

Coached$250 – $599Program plus weekly check-ins and adjustments from your coach.

Elite$600+Long-term one-to-one coaching, form reviews and priority support.

Fitness & Goal Assessment

Intake review and a written starting plan

$49.00

8-Week Bodyweight Strength

Calisthenics-based, no gym needed

$129.00

Executive 3-Day Program

Three 45-minute sessions a week, 8 weeks

$149.00

12-Week Custom Program

Fat loss and strength, written for you